Article Published by: huffpost.com You may think you feel fine, but sleep deprivation undermines you on the job. Too many employees are tired zombies, going to work sleepless. The Centers for Disease Control and Prevention, which recommends between seven and nine hours of sleep each night for
Article Published by: huffpost.com Your unproductive behavior could be due to environmental factors and workspace design choices. By Monica Torres If you find it hard to get any real work done at your desk, it may not just mean you lack the ability to focus. It could also
Article Published by: journalnow.com For the price of a pound of coffee, you can add to your morning cup of java one of nature’s most sublime creations — ruby-throated hummingbirds. Yes, it’s that time of year when hummingbirds return to our area after spending the winter in
Article Published by: unc.edu A Carolina graduate student helps athletic trainers recognize invisible injuries and protect athletes from harm. By Emilie Poplett, University Communications, Monday, April 1st, 2019 You’re watching a rivalry basketball game, and your team’s star player falls and hits his head. The game is tied
Article Published by: storywork.com On Friday, August 26th Richard Stone, the CEO of StoryWork International, led a program of discovery through the power of storytelling for the Cherokee Creek Boys School in Westminster, SC. Annually, the school hosts a retreat quarterly seminars for the students and
Article Published by: yesweekly.com WINSTON-SALEM—ABC of NC, the area’s only comprehensive provider of specialized autism services, announces a $100,000 award from the John William Pope Foundation. The grant supports the establishment of the Joy W. Pope Life Skills Center, located in the newly established SECU Autism
Article Published by: Forbes.com I interviewed Shawn Achor, the New York Times bestselling author, on the secrets to happiness. Shawn and I discussed a wide range of topics, including the best ways to create happiness, what prevents people from being happy, how to increase positivity at
Article Published by: hr.com Scott Mautz Profound Performance LLC There are some things you should hold on to, like your online banking password, a rookie Babe Ruth baseball card, or Amazon stock (which I sold 20 years ago at a whopping $19/share–I know, savvy move Buffett). However, grievances
Article Published by: hr.com Many sleep-related issues are easy to rectify Merilee Kern The Luxe List Sleep. All business leaders need it, most crave it, but throngs don’t get the kind of restorative and rehabilitative sleep required to optimize mental clarity, focus, ideation, awareness, productivity, and overall job
Article Published by: themuse.com I hate the month of January, and I know I’m not alone. The holidays (and vacation days) are over, it’s dark and freezing outside, and I’m generally in the midst of three or four miserable resolutions aimed at getting back to my pre-December