Article Published by: bestlifeseries.org Piedmont/Triad, NC – Trellis Supportive Care is pleased to announce Jeff Smith, best known to many as Smitty, as the 2019 Best Life Award recipient for the fourth annual Living Your Best Life Speaker Series. Scheduled for September 25, 2019 in Winston-Salem,
Article Published by: shawnachor.com In December 2016, I was driven out in the middle of nowhere in Northern California on a cold, wet morning. Bewildered as to why we were venturing so far out from the city, I checked Google Maps more and more frequently as
Article Published by: themuse.com A few years ago, I was gearing up for what I was sure would be The. Worst. Christmas. Ever. I was an intern at a small daily newspaper and had been assigned to work on December 25. While all my friends were unwrapping
Article Published by: thriveglobal.com Holiday stress doesn’t need to overwhelm you. With a little planning and some simple action steps done daily, this holiday season could be your best yet! By Stephanie Dalfonzo, Integrative Hypnotist | Coach | Author of "Goodbye Anxiety, Hello Freedom" Holiday stress doesn’t need
Article Published by: journalnow.com Over the last several years, senior Marion Wilson-McGainey has participated in multiple studies at Wake Forest Baptist Health’s Sticht Center for Healthy Aging and Alzheimer’s Prevention. Now, she’s urging her friends to do the same — and not just because she wants
Article Published by: goheels.com By Pat James, GoHeels.com From the moment she began providing performance enhancement and psychological services to Carolina student-athletes in 2014 until now, Dr. Jeni Shannon has noticed how people across the country and at UNC are becoming more open about mental health. Yet, there's
Article Published by: huffpost.com The weekends are supposed to be our intentional break from work. When you're burned out, you can forget what a break actually feels like. Burnout is a real occupational hazard, and it does not disappear when the workweek is done. The tired, snappy,
Article Published by: huffpost.com If there is such a thing as an addictive personality, then I certainly have one. In the deepest core of my character from an early age was a toxic combination of low self-esteem and perfectionism. I desperately sought validation of my worth from
Article Published by: ideas.ted.com In 1962, Princeton psychologist Sam Glucksberg performed an experiment based on the classic candle problem test. He presented two groups with the same task, but with different rewards: One would receive monetary rewards based on speed, while the other was told only
Article Published by: journalnow.com Living with food allergies and food sensitivities means eliminating many prepared meals and spending lots of time combing through ingredient lists for items such as gluten, dairy, soy, peanuts (legumes) and tree nuts. The same extends to dehydrated or freeze-dried meals, snacks