Article Published by: Forbes What would you like to change? My guess is that you could rattle off several ideas fairly quickly. Most people keep a running list of personal improvement targets – be less stressed, lose weight, eat better, parent differently, strengthen a skill, expand
Article Published by: unc.edu Lauren Bates left home for the summer with only a duffel bag and a pair of running shoes. Over the next 50 days, she would cover 4,000 miles from San Francisco to Boston — on foot. A longtime runner, Bates is no stranger
Article Published by: npr.org NPR's Mary Louise Kelly talks with author Daniel Pink about his new book When: The Scientific Secrets of Perfect Timing. In his book, Pink examines the importance of timing in various aspects of life. MARY LOUISE KELLY, HOST: Here's a question. Are you thinking
Article Published by: inc.com Powering through your work without a break often backfires by causing more stress and more mistakes. Here are tips to take your best breaks. From courtrooms to hospitals, research proves that fatigue negatively influences decision-making and outcomes. In his new book, "When," organizational
Article Published by: storywork.com A program based in life narrative interview research, where volunteers help patients share positive memories to lessen anxiety and promote coping skills. Novant Health Forsyth Medical Center in partnership with StoryWork International certified our first class of LivingStories volunteers on May 3. LivingStories is
Article Published by: themuse.com I hate the month of January, and I know I’m not alone. The holidays (and vacation days) are over, it’s dark and freezing outside, and I’m generally in the midst of three or four miserable resolutions aimed at getting back to my
Article Published by: hbr.org Watching someone suffer from stress and burnout — and feeling powerless to help — is an awful experience. But it’s a reality for many married professionals who see their spouses staggering under the weight of constant demands from the office. In our
Article Published by: cnbc.com The hardest part of a busy day can be figuring out what to prioritize in order to feel best both in the moment and when you're looking back on what you've accomplished. Should you always make room for exercise? Meditation? Journaling? How
Sales guru and persuasion expert Daniel H Pink explains how you can use motivational interviewing to influence others' thoughts and behaviors. Pink's latest book is To Sell Is Human: The Surprising Truth About Motivating Others. About Scott Livengood Scott Livengood is the owner and CEO of Dewey’s Bakery,
Source: shawnachor.com Lurking beneath every well-intentioned New Year’s resolution is an unacknowledged truth: Most of us are lazy slobs at heart, and no amount of self-improvement planning is going to change that fact. Maybe you can force yourself to make it to the gym every day